Kitchen & Court

Best ASICS Pickleball Shoes

ASICS makes one shoe built for pickleball and several that get borrowed for it. Four models with a live price, ranked on what ASICS actually publishes — which turns out to vary enormously across its own line.

ASICS Gel-Renma 2 Pickleball

Our pick

ASICS Gel-Renma 2 Pickleball

The ASICS to buy for pickleball, because it is the only one ASICS built for pickleball. ASICS publishes GEL cushioning in the forefoot — where this sport actually loads the foot — plus TRUSSTIC midfoot support with synthetic leather overlays, and a wrap-up outsole with a wider gauge and flex grooves. It sits in the high seventies. If an unsteady ankle is your real concern, step up to the Gel-Resolution X, the most heavily specified court shoe on this site. The budget pick is the Gel-Dedicate 8, a GEL-cushioned tennis crossover that usually lands near fifty dollars.

$78.95 · View on Amazon

$83.365% off

Price as of November 8, 2026. #ad How we’re funded

Read the full write-up
By Stephen V.Last updated How we research

ASICS is the brand name people arrive at this sport already trusting, usually from running shoes or from tennis, and the trust is mostly earned. But “ASICS” is not a shoe — it is a catalog, and the four models we can price live differ more from each other than they do from their rivals. One of them is purpose-built for pickleball. Two are tennis shoes being borrowed for it, which is usually fine and occasionally not. And the gap between the most and least documented shoe in the same brand’s own line is the widest we have found anywhere in the registry.

That gap is the single most useful thing on this page, so here it is up front. The ASICS Gel-Resolution X publishes a two-piece midsole, a named lateral stability frame, a full-length named outsole compound, a toe protector, a weight and two fit warnings. The ASICS Gel-Dedicate 8 publishes “GEL” and “entry-level court support”. Same brand, same year, about eighty-five dollars apart. We rank on what is published, not on the badge, so the ranking below follows the disclosure as much as the price.

One thing to know before you read on, because it shapes every pick: of these four models, ASICS publishes a width option on exactly one — and that one option is “Regular”. For a 55-plus reader, whose feet are statistically broader than they were at forty, that is a serious caveat about an otherwise strong line, and we come back to it at the bottom. If width is your deciding factor, start instead with best pickleball shoes for wide feet.

How this is funded: we earn a commission if you buy through our links, at no extra cost to you. It never changes which product we recommend, and we’ll tell you plainly when to skip one. Full disclosure.

Quick picks

Ranked on published specs, grip and build, and honest buyer fit. Select a row to jump to the full write-up. We have not lab-tested these — here is exactly what we do instead.

#ProductBest forPrice
1
ASICS Gel-Renma 2 Pickleball

ASICS Gel-Renma 2 Pickleball

ASICS builds this pickleball-specific shoe around its GEL cushioning, which is the whole reason to pick it if your knees or hips feel the pounding. You get genuine court stability with a softer landing than most lightweight court shoes offer.

Best overall — the only pickleball-specific ASICS
$78.95 · View on Amazon

$83.365% off

Price as of November 8, 2026. #ad How we’re funded

2
ASICS Gel-Resolution X (Tennis)

ASICS Gel-Resolution X (Tennis)

The most structured shoe on this page by some distance. ASICS' DYNAWALL frame now wraps the heel, the midsole is built in two pieces so the heel can be softer than the forefoot, and a higher medial collar fights the ankle roll that ends up loading the fascia. This is the shoe for someone whose heel pain has gone past annoying. It is heavy and it is expensive, and both of those are the price of the support.

Most structured — and the most specified
$138.95 · View on Amazon

Price as of November 8, 2026. #ad How we’re funded

3
ASICS Gel-Renma 2 Pickleball (Women's)

ASICS Gel-Renma 2 Pickleball (Women's)

The women's cut of our top cushioned pick. ASICS builds this pickleball-specific shoe around GEL cushioning, so it softens the pounding on knees and hips while giving a proper court platform — the shoe to reach for if your joints feel every game.

Best women's
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$95.0017% off

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4
ASICS Gel-Dedicate 8 (Tennis)

ASICS Gel-Dedicate 8 (Tennis)

The value way to get ASICS GEL cushioning under your feet. The Gel-Dedicate is ASICS' entry tennis shoe, and it crosses to pickleball for well under a hundred dollars — a lot of court-shoe support and cushioning for the money. One thing to know before you buy: ASICS has moved the line on to the Gel-Dedicate 9, so this is last generation. The 9 carries the same rearfoot GEL and TRUSSTIC pair the 8 is recommended here for, and the 8 is still sold — and being last season's model is exactly what keeps it the budget pick here.

Budget pick — GEL under $55
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The picks in full

#1Best overall — the only pickleball-specific ASICS

ASICS Gel-Renma 2 Pickleball

ASICS builds this pickleball-specific shoe around its GEL cushioning, which is the whole reason to pick it if your knees or hips feel the pounding. You get genuine court stability with a softer landing than most lightweight court shoes offer.

Easier on the joints: GEL cushioning in the midsole absorbs some of the repeated impact that would otherwise travel up into your knees and hips — the single most useful feature for a joint-sensitive player.

What we like

  • ASICS GEL cushioning softens the impact of stops and landings
  • Pickleball-specific outsole and support, not a repurposed runner
  • ASICS' reputation for court-shoe durability

Skip it if

  • Cushioned court shoes run a little heavier than minimal ones
  • Priced above budget court shoes
TypePickleball court shoe
Cushioning techASICS GEL (forefoot)
OutsoleWrap-up outsole, wider gauge, flex grooves (compound not published)
Non-markingNot published
Midfoot supportTRUSSTIC, plus synthetic leather midfoot overlays
Width optionsRegular
Key featuresCourt-specific support

Specs read from the product listing, on July 22, 2026. “Not published” means the maker does not state that figure.

#2Most structured — and the most specified

ASICS Gel-Resolution X (Tennis)

The most structured shoe on this page by some distance. ASICS' DYNAWALL frame now wraps the heel, the midsole is built in two pieces so the heel can be softer than the forefoot, and a higher medial collar fights the ankle roll that ends up loading the fascia. This is the shoe for someone whose heel pain has gone past annoying. It is heavy and it is expensive, and both of those are the price of the support.

Easier on the joints: Every degree your arch collapses inward is extra stretch on an already-irritated band of tissue. A frame this rigid simply does not let the foot do that, which is why the stiff, heavy shoe is often the one that lets a stubborn heel settle down.

What we like

  • DYNAWALL frame extends around the heel — among the most rigid platforms sold for court sport
  • Two-piece midsole: FF BLAST PLUS ECO under the heel, FLYTEFOAM in the forefoot
  • Higher medial collar resists the ankle roll that overloads the arch
  • AHARPLUS outsole rubber, so a heavy shoe still lasts

Skip it if

  • 15.0 oz in a men's size 9 — the heaviest shoe here, and you feel it late in a session
  • The stiffest shoe here, which some players simply find uncomfortable
  • Premium price, and it is a tennis shoe rather than a pickleball-specific one
  • ASICS does not publish a heel-to-toe drop for it
TypeTennis / court shoe (men's)
Midfoot supportDYNAWALL frame, extends around the heel
HeelFF BLAST PLUS ECO foam
MidsoleTwo-piece: FLYTEFOAM forefoot, FF BLAST PLUS ECO heel
OutsoleAHARPLUS rubber
Weight15.0 oz (men's size 9, per listing)
Heel-to-toe dropNot published
Width optionsNot published

Specs read from the product listing, on September 22, 2026. “Not published” means the maker does not state that figure.

#3Best women's

ASICS Gel-Renma 2 Pickleball (Women's)

The women's cut of our top cushioned pick. ASICS builds this pickleball-specific shoe around GEL cushioning, so it softens the pounding on knees and hips while giving a proper court platform — the shoe to reach for if your joints feel every game.

Easier on the joints: GEL cushioning absorbs impact before it reaches your knees and hips — the single most useful shoe feature for a joint-sensitive player, here in a women's fit.

What we like

  • ASICS GEL cushioning in a women's-specific fit
  • Pickleball-specific outsole and support
  • ASICS' court-shoe durability

Skip it if

  • Cushioned court shoes run slightly heavier
  • Priced above budget court shoes
TypePickleball court shoe (women's)
Cushioning techASICS GEL (forefoot)
OutsoleWrap-up outsole, wider gauge, flex grooves (compound not published)
Non-markingNot published
Midfoot supportTRUSSTIC, plus synthetic leather midfoot overlays
Width optionsRegular
Key featuresCourt-specific support

Specs read from the product listing, on July 22, 2026. “Not published” means the maker does not state that figure.

#4Budget pick — GEL under $55

ASICS Gel-Dedicate 8 (Tennis)

The value way to get ASICS GEL cushioning under your feet. The Gel-Dedicate is ASICS' entry tennis shoe, and it crosses to pickleball for well under a hundred dollars — a lot of court-shoe support and cushioning for the money. One thing to know before you buy: ASICS has moved the line on to the Gel-Dedicate 9, so this is last generation. The 9 carries the same rearfoot GEL and TRUSSTIC pair the 8 is recommended here for, and the 8 is still sold — and being last season's model is exactly what keeps it the budget pick here.

Easier on the joints: GEL cushioning and a stable court platform, at a price that makes proper court shoes affordable — the cheapest route to protecting your knees from the pounding.

What we like

  • ASICS GEL cushioning at an entry price
  • Tennis-grade lateral support crosses to pickleball
  • Reliable, no-surprises court shoe
  • Being the outgoing generation works in a budget buyer's favor rather than against it

Skip it if

  • Entry-level materials versus ASICS' premium lines
  • Fewer color and width options
  • Superseded by the Gel-Dedicate 9; still sold, but no longer the current model, so sizes and colorways will thin out over time
TypeTennis / court shoe
Cushioning techASICS GEL
Width optionsNot published
Key featuresEntry-level court support
Successor modelGel-Dedicate 9 — same GEL + TRUSSTIC pairing

Specs read from the product listing, on October 13, 2026. “Not published” means the maker does not state that figure.

What to look for in an ASICS, specifically

Three ASICS technology names do real work and one is a marketing wrapper. Knowing which is which is most of what you need to choose inside this line.

  • GEL — and above all, where it is. GEL is ASICS’ shock absorption insert and it is the oldest name in the catalog, which is exactly why the word on its own tells you very little. The useful question is placement. ASICS publishes GEL in the forefoot of the Gel-Renma 2, and the forefoot is where a pickleball player loads the foot: split-stepping at the kitchen line, pushing off sideways, reaching forward for a dink. A heel-only cushioning package is aimed at a heel-striking runner, which is not what you are doing on a 44-foot court. If you want the long version, see how to choose pickleball shoes.
  • TRUSSTIC — the midfoot plate. A rigid insert under the arch that stops the shoe folding in the middle when you push off laterally. This is the specification that separates a court shoe from a running shoe, and it is why a running shoe is the wrong tool for this sport no matter how comfortable it feels in the store. ASICS publishes TRUSSTIC on both Gel-Renma 2 models, and on the Gel-Dedicate generation that succeeded our budget pick.
  • DYNAWALL — the lateral wall, and the premium feature. ASICS states that a “re-engineered Dynawall maximizes the lateral stability” on the Gel-Resolution X, and the Amazon listing for the same shoe describes that frame as extending around the heel. This is a structure built specifically to resist the foot rolling outward, and nothing else in the ASICS line we list publishes one. Published senior-injury work on pickleball puts sprains and falls at the top of the injury list, which is why we treat a named lateral structure as a safety spec rather than a performance one. See also best pickleball shoes for ankle support.
  • AHAR Plus — the outsole compound, when ASICS names it. ASICS publishes a “full length AHAR Plus rubber outsole in a multi-directional tread pattern” on the Gel-Resolution X. On the Gel-Renma 2 — its own pickleball shoe — it publishes a “wrap-up outsole” with a wider gauge and flex grooves, and names no compound at all, and no non-marking statement. That is backwards from what you would expect, and it matters if you play indoors on a gym floor.

The four picks in order

ASICS Gel-Renma 2 Pickleball. First, and the straightforward recommendation. This is ASICS’ pickleball shoe rather than a tennis model with the word added to the listing, and the design decisions reflect it: GEL in the forefoot, TRUSSTIC midfoot support reinforced with synthetic leather overlays, and a wrap-up outsole with a wider gauge and flex grooves — a wider platform underfoot is steadiness, which is the single most useful property a court shoe can have after 55. It sits in the high seventies, under our $100 line, and it is the ASICS we recommend most often on this site. The honest cons are all disclosure gaps rather than design faults: ASICS publishes no outsole compound and no non-marking statement for it, no weight, and one width (“Regular”). Full write-up in the Gel-Renma 2 review, and the K-Swiss vs Gel-Renma comparison puts it against the shoe that beats it on our senior list.

ASICS Gel-Resolution X (Tennis). Second, and the most heavily specified court shoe anywhere in our registry — ASICS or otherwise. The published build: “FlyteFoam Blast+ and ECO Foam combine for cushioning and energy return” over a two-piece midsole, GEL for shock absorption, the re-engineered Dynawall, DYNALACING with additional lateral eyelets for cinching the laces down, a full-length AHAR Plus rubber outsole in a multi-directional tread, a PGuard toe protector for players who slide and toe-drag, and a full-length Flexion Fit upper. It also carries a six-month outsole durability guarantee from Tennis Warehouse, whose terms state that the warranty covers the rubber outsole only. If an ankle you do not trust is the reason you are shopping, this is the most purpose-built answer ASICS sells.

It is second rather than first because of three published facts that this audience should weigh more heavily than a younger player would. Tennis Warehouse lists the length as running Long, recommending a half size down if you are between sizes. It lists break-in: yes, and a shoe that needs breaking in will rub for the first few sessions — a real problem with thin skin, a bunion or neuropathy. And it is heavy: a published 16.1 oz at size 10.5, which is the heaviest figure in our registry. The Amazon listing we link publishes 15.0 oz at men’s size 9 — the same shoe on a smaller foot, and both numbers are real. ASICS publishes no width options and no heel-to-toe drop.

ASICS Gel-Renma 2 Pickleball (Women’s). Third, and the women’s pick by default rather than by argument: it is the women’s cut of our number one, on the same published spec sheet — forefoot GEL, TRUSSTIC with synthetic leather overlays, the wrap-up outsole with wider gauge and flex grooves, one “Regular” width — and it prices within pennies of the men’s. If you want the pickleball-specific ASICS and you want a women’s last, this is the whole answer and there is nothing clever to add. The same cons apply, including the unnamed outsole compound. Our best women’s pickleball shoes page ranks it against the K-Swiss and Skechers women’s models, two of which publish a wide width that this one does not.

ASICS Gel-Dedicate 8 (Tennis). The budget pick, and genuinely good value — with the thinnest spec sheet of anything here. ASICS publishes GEL cushioning and an entry-level court-support build, and that is close to all of it: no width options, no outsole compound, no weight. It is a tennis shoe rather than a pickleball one, which matters less than it sounds, because the movement patterns overlap almost entirely; our tennis-crossover page covers where they do not. Two things to know before you buy. The Gel-Dedicate 9 has shipped, which is usually why the 8 is near fifty dollars, and it pairs the same GEL with TRUSSTIC — so price the newer one before you commit. And at this price you are buying a competent court shoe, not a structured one: if your ankles or knees are the reason you are shopping, spend more. Full write-up in the Gel-Dedicate 8 review, and the Gel-Renma 2 vs Gel-Dedicate 8 comparison is the exact decision most readers of this page are trying to make.

Which ASICS, for which problem

  • You just want the right ASICS for pickleball. The Gel-Renma 2. Stop here.
  • An ankle that has rolled before. The Gel-Resolution X, for the Dynawall — and consider pairing it with an ankle brace, which does more for a previously sprained ankle than any shoe.
  • Knees that feel the pounding. The Gel-Renma 2, for forefoot GEL placement rather than a heel-loaded package. Then read best pickleball shoes for bad knees.
  • You are buying a first court shoe and want to spend the least. The Gel-Dedicate 8, and price the Gel-Dedicate 9 alongside it.
  • Wide feet. None of them, honestly. ASICS publishes no wide width on any of these four. Go to best pickleball shoes for wide feet, where the 4E options live.
  • You have about $150 and want the best structure you can get. The Gel-Resolution X leads best pickleball shoes under $150 on structure for exactly this reason.

The width problem, and the model we left off

It is worth being blunt about the width issue because it is the one thing that stops us putting an ASICS at the top of our senior list. Across these four models ASICS publishes one width option in total: “Regular” on the two Gel-Renma 2 models. The Gel-Dedicate 8 and the Gel-Resolution X publish nothing in that cell at all. Feet broaden and swell with age, and a brand that does not publish the letter is a brand you cannot shop for a broad forefoot without guessing. That is not a claim that the shoes run narrow — we have not measured them and we will not pretend to. It is a claim about the information, and on this site the missing cell counts against the shoe.

We also left one ASICS off the list. The Gel-Resolution X women’s model is in our registry on the same published build as the men’s — Dynawall, FF Blast Plus Eco heel, AHAR Plus outsole, and a published 13.2 oz at women’s size 8 — but it had no live offer on the day we wrote this page, and a pick you cannot buy or price is not a pick. If it comes back in stock it belongs directly beneath its men’s counterpart, and it is the right shoe for a woman who wants the Dynawall. We would rather say that than pad the list.

What we do not claim: we have not worn any of these shoes, measured a drop, or tested an outsole. We own no units and run no lab. Every figure above is read from ASICS’ own published wording or from the retailer spec page named in each product’s table, on the date shown there — including the measured weights. Where ASICS publishes nothing, the cell says “Not published”, which is information too. Prices come from the live price layer with an “as of” date, and the ranking is on published specs and fit, so a price swing does not reorder it.

Frequently asked questions

What is the best ASICS shoe for pickleball?

The ASICS Gel-Renma 2 Pickleball, because it is the only model in the line that ASICS built for the sport. ASICS publishes GEL cushioning in the forefoot — where pickleball actually loads the foot — plus TRUSSTIC midfoot support with synthetic leather overlays and a wrap-up outsole with a wider gauge and flex grooves. It sits in the high seventies. If an unsteady ankle is the reason you are shopping, the Gel-Resolution X publishes a re-engineered Dynawall lateral frame and is the more targeted buy.

Are ASICS tennis shoes OK for pickleball?

Generally yes, and two of our four picks are tennis models. Both sports load the foot sideways on a hard surface, and both need a midfoot plate and a court outsole rather than a running shoe's soft, unsupported middle. The differences — toe-drag reinforcement and sliding-wear patterns — matter more to a four-hour tennis player than to a two-hour pickleball one. What is never OK is a running shoe, ASICS or otherwise.

Gel-Renma 2 or Gel-Resolution X for an older player?

The Gel-Renma 2 for most people: it is lighter, needs no break-in, costs about sixty dollars less, and puts its GEL in the forefoot. Choose the Gel-Resolution X only if lateral ankle stability is your specific worry, because the Dynawall frame is a real structure the Gel-Renma does not have. Be aware of two published fit facts on the Resolution X first — Tennis Warehouse lists it as running long, recommending a half size down, and as requiring break-in.

Do ASICS pickleball shoes come in wide widths?

Not in the models we list. Across the four ASICS shoes on this page, exactly one width option is published at all — 'Regular' on both Gel-Renma 2 models — and the Gel-Dedicate 8 and Gel-Resolution X publish nothing in that cell. If a broad forefoot is your deciding factor, the New Balance 1007 is the only court shoe in our registry sold in a published 4E, and the Skechers Viper Court Pro 2.0 publishes Medium and Wide.

Is the ASICS Gel-Dedicate 8 worth buying now that the 9 is out?

It can be, and the 9 shipping is usually exactly why the 8 is near fifty dollars. ASICS pairs the same GEL and TRUSSTIC in the newer generation, so you are not giving up a headline technology — price both and buy whichever is cheaper in your size. What you are giving up at this price point is disclosure and structure: no published width, no outsole compound, no weight, and an 'entry-level court support' build rather than a named stability frame.

Which ASICS has the most cushioning?

The Gel-Resolution X on paper — ASICS publishes a two-piece midsole combining FlyteFoam Blast+ and ECO Foam plus GEL. But cushioning volume is not the same as useful cushioning: the Gel-Renma 2 places its GEL in the forefoot, which is where this sport loads your foot. For sore knees we would take the forefoot placement over the bigger foam stack, and we would take neither over a proper warm-up.

Sources

  • Tennis Warehouse - ASICS Gel-Resolution X men's shoe (spec page) — The most heavily specified court shoe in our registry, and the reason a $150 ceiling buys something a $100 one cannot. Midsole: 'FlyteFoam Blast+ and ECO Foam combine for cushioning and energy return', with ASICS' GEL adding shock absorption. Stability: 'A re-engineered Dynawall maximizes the lateral stability', plus 'DYNALACING for a customizable fit and added comfort when cinching the laces tightly'. Outsole: 'Full length AHAR Plus rubber outsole in a multi-directional tread pattern', with a 'PGuard Toe Protector for those who slide and toe drag'. Upper: 'Full length Flexion Fit upper with increased support, comfort, and ventilation'. Durability: 'Backed by a Tennis Warehouse six month outsole durability guarantee', whose terms state the 'Warranty only covers the rubber outsole of the shoe'. Weight '16.1 ounces (size 10.5 US)' - heavier than, and consistent with, the 15.0 oz at men's size 9 the Amazon listing publishes for the same shoe. Width Medium, Arch Medium, Surface 'All Court (Hard)'. TWO FIT WARNINGS PUBLISHED ON THE PAGE AND WORTH MORE THAN THE SPECS: length runs 'Long (if you are in-between sizes, we recommend going a half size down)', and Break-in is listed as 'Yes'. NOT PUBLISHED: heel-to-toe drop, and no non-marking statement for the outsole (accessed November 8, 2026)
  • Altitude Sports - ASICS Gel-Renma 2 Pickleball, women's (spec page) — The CURRENT generation's published spec list: 'Wrap-up outsole and wider gauge: Designed to help increase stability'; 'Grooves in the outsole improve flexibility and promote smoother transitions'; 'Forefoot Gel technology: Shock-attenuating material placed in the midsole of the shoe'; 'Trusstic technology: Designed to help increase stability by reducing twisting of the shoe'; 'No-sew film covered mesh vamp'; 'Synthetic leather overlays: Positioned on the midfoot to help increase stability during lateral movements'. Width: Regular only. NOTABLY ABSENT: the first generation's wooden/laminate surface-optimization note is NOT repeated on the Gel-Renma 2, and no outsole compound name and no non-marking claim is published for it (accessed October 11, 2026)
  • Merchant of Tennis - ASICS Gel-Renma (first generation, spec page) — The ONLY court-surface statement we found on any court shoe we list, published on the FIRST-generation Gel-Renma: 'This shoe's outsole has been optimized for wooden or smooth laminate surfaces. If used on hard or clay surfaces, outsole durability may be reduced.' Also: the 'wrap-up outsole is teamed with a wider gauge to create smoother and more balanced movements. Flex grooves in the outsole are strategically positioned to accommodate multi-directional movements'; 'the midsole's TRUSSTIC technology improves support while reducing excessive twisting'; weight '13 ounces (size 10.5)' (accessed October 11, 2026)
  • Tennis Nuts - ASICS Gel-Dedicate 9 (retailer spec page) — Stocks the Gel-Dedicate 9 as the current model in the Dedicate line and cross-references the Gel-Dedicate 8 as the related earlier model. The 9 carries the same two technologies the 8 is recommended for on this site: 'Rearfoot GEL technology improves shock absorption' and a 'TRUSSTIC support unit enhances stability during lateral movement', on a flexible forefoot and durable rubber outsole. Positioned for 'recreational and improving players' rather than tournament players. No change of category or purpose between the generations is stated, and no claim is made that the 8 is discontinued (accessed October 13, 2026)
  • Non-fatal senior pickleball and tennis injuries in US EDs, 2010–2019 — Injury Epidemiology (2021) — For players 60+: strains/sprains 31.0%, fractures 30.4%; the wrist is the single most-injured body part (13.2%); women 3.7x more likely to fracture (accessed July 22, 2026)
  • Pickleball-Related Geriatric Fractures — Arthroscopy, Sports Medicine & Rehabilitation (2025) — Adults 60+ account for 74.1% of pickleball ED visits and are 1.6x more likely to fracture; 56.1% of geriatric injuries are ground-level falls; women 3x higher fracture odds (accessed July 22, 2026)
  • American Academy of Orthopaedic Surgeons (OrthoInfo) — Sprained Ankle — An ankle sprain is 'an injury to one or more of the ligaments that stabilize the ankle'; about 90% are inversion injuries to the lateral ligaments (ATFL and CFL). Causes named: walking or exercising on an uneven surface, falling or tripping, and 'high-risk sports that require cutting or jumping actions, such as trail running, basketball, tennis, football, and soccer'. Footwear risk factors: 'wearing shoes that do not provide enough foot and ankle support' and 'shoes with slippery soles'. Prevention: 'warm up thoroughly before exercise and physical activity', strengthening exercises for ankle stability, 'choose footwear with appropriate support for your activity', and balance (proprioception) training, often on a balance board (accessed September 18, 2026)

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